Breathing is essential to all life. It is the first thing you do when you are born and the last thing you do when you die. However, many of us were never taught how to breathe properly. As a result, we walk around being out of sync with not only our own bodies but also the world around us. Breathing is the first building block to the SoS method. We breathe to live and live to breathe.
To start learning how to breathe and enhance your life