Breathing is essential to all life. It is the first thing you do when you are born and the last thing you do when you die. However, many of us were never taught how to breathe properly. As a result, we walk around being out of sync with not only our own bodies but also the world around us. School of Self-Awareness has put together a series of breathing techniques and meditations to help you take control of your body, mind, and life. These techniques are ancient and life-approved.
The breathing techniques in this course will help you:
- to have a clear mind
- increase your metabolism
- increase endurance
- with anxiety and depression
- calm yourself in every day stressful situations
- to control your emotions
- develop a stronger mind-body connection
- gain a heightened awareness
With these techniques, you will not only start to have an overall sense of well-being but you will get to know yourself on a deeper level and the self-awareness you will gain is invaluable. Start your journey today!
You will grow and gain something significant in this course, however,
you will only have access to our:
- SoS family community and be able to interact with the other students
- get discounts on our SoS gear &
- have access to our vault of exclusive SoS video content
when you purchase our 360 Universal Transformation course listed at the
bottom of the page.
If you would like to purchase only our 'Breathing Basics' course click the button below.
To purchase 360 Universal Transformation scroll down.
OR If you are ready for a full transformation our master course: 360 Universal Transformation is for you. It includes our entire SoS method of breathing, moving, healing, and training all in one powerful course!