At School of Self-Awareness we go through the body to get to the mind. It works like this: your body is a vessel that stores years of stress, anxiety, and trauma that cause physical ailments as well as psychological blockages. When you learn to loosen up and relax your body, residual memories, fears, and other negative emotions pour out, enabling physical healing and opening up space for positive change on other levels. Essentially, by first focusing on your physical health and awareness, you will spark positive change in other areas of your life.
While other methods require you to depend on an expert or practitioner indefinitely, at School of Self-Awareness, we want you to be able to grow on your own. Therefore, we teach effective and accessible skills that you can continue to perform yourself. School of Self-Awareness is here to empower you and help you realize your full potential.
sos modern meditations
In the modern age, most of us do not have time to attend long meditation retreats or study meditation at an Ashram or Temple but we are seeking the knowledge and self-awareness that meditation brings. Now you do not have to travel far and wide to find this. With the modern meditation course, you will discover the wonder of ancient wisdom and modern science. Take the journey to your inner self!
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sos self-evident lessons
Knowledge is that which is logically understood, wisdom is experience embodied and felt. Knowledge passes through you and can be lost, wisdom vibrates in your cellular body and stays with you. There are lessons that others teach us and those which are self-evident.
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