We all need self-care in our lives. School of Self-Awareness has brought together some basic self-care routines to help you heal your body. These include hair care, skincare, foot care, and self-massage. Self-massage is a technique of compressing and tapping your body in order to stimulate relaxation and healing.
All of the self-care included in this course will help you:
- build habits of taking care of yourself
- replenish your energy
- form a better relationship with yourself
- understand what you need
- heal from the inside, out
You will be able to do all of this from the comfort of your own home. Don’t wait, start healing yourself today!
You will grow and gain something significant in this course, however,
you will only have access to our:
- SoS family community and be able to interact with the other students
- get discounts on our SoS gear &
- have access to our vault of exclusive SoS video content
when you purchase our 360 Universal Transformation course listed at the
bottom of the page.
If you would like to purchase only our 'Self-Care' course click the button below.
To purchase 360 Universal Transformation scroll down.
OR If you are ready for a full transformation our master course: 360 Universal Transformation is for you. It includes our entire SoS method of breathing, moving, healing, and training all in one powerful course!