"Life is not a spectator sport"
sos survival method
Defense is not about fighting; defense is about surviving. Our approach to self-defense is based on basic movements, physical training, and the most fundamental human capabilities, not on complex routines that you may not remember when it counts.
Effective tactics that will help deter an attacker
Movements that will keep you balanced and on your feet
Methods to combat fear and protect yourself
What to do if your attacker has a weapon
How to handle multiple attackers
Anti-kidnapping programs for women, children, and high-profile personnel
Anti-rape and anti-bullying programs
Learning self-defense strategies not only prepares you for particular threats – it also boosts confidence and empowerment in your everyday life.