Training is the final stage of the SoS method. You have gone through an awakening and transformation through breathing, moving, and healing. Now you are ready to actually train. You must first crawl before you walk and walk before you run. When you combine all of the basics of what you have learned, you become simply human. You will be able to apply the SoS techniques to any part of your life. Whether you are a professional athlete, a stay-at-home mom, or someone who simply wants to stay healthy and in balance.
You have made it and have committed to your Self, which is what self-love really is. You must first learn to love, compassion, and kindness for yourself before being capable to give that to others and ultimately the world.
If you are ready for this journey click here.